Mild to Moderate

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Sunflower Seeds Nutrition Health Benefits And How To Eat Them

Nuts and seeds make tasty snacks.

Nutritional value of sunflower seeds. Calories-584 per 100 g folates-227 mg 57 DV niacin-8335 mg 52 DV pyridoxine-1345 mg 103 DV vitamin A-50 IU 2 DV vitamin E-3517 mg 234 DV potassium-558 mg 12 DV calcium-78 mg 8 DV iron-525 mg 63 DV manganese-1950 mg 85 DV selenium-53 mg 96 DV. Seeds dried sunflower seed kernels contains 584 calories per 100 g serving. But the less-trendy sunflower seed has plenty of qualities worth highlighting.

Serving along with 3 g of fiber. It is also a good source of Thiamin Vitamin B6 Magnesium Phosphorus Copper Manganese and Selenium and a very good source of Vitamin E Alpha Tocopherol. Sunflower seeds are rich in healthy fats including polyunsaturated fat and monounsaturated fat.

Add to Tracking Add to Compare Create Recipe Add to My Foods. Sunflower seeds are the healthy source of essential fatty acids such as linoleic acid and also provide amino acids fiber and phytosterols. 14 grams Saturated fat.

Enter your own food Set category preferences. 92 grams Monounsaturated fat. C ertain seeds like chia and flax tend to hog the nutritional spotlight.

14 cup of raw sunflower seeds has 204 calories 12 cup of seeds with the edible hulls has 67 calories If youre a fan of dry-roasted sunflower seeds a 14-cup serving is 186 calories. Total fat which includes. Find nutrition facts for over 2000000 foods.

Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1839 55 2626 655 345 6867 92 075 Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2917 78 1843 8125 90 3333 66 038 Contains more Potassium 425 Contains more Zinc 106. Here is a table of search results for sunflower seeds. One serving contains 51 g of fat 21 g of protein and 20 g of carbohydrate.

According to the United States Department of agriculture 1 oz. Sunflower seeds Nutrition Information 10 RESULTS. Calorie energy density is the relationship of calories to weight calories per gramoz.

The seeds are a rich source 20 or higher of the Daily Value DV of protein 42 DV dietary fiber 36 DV many B vitamins 23129 DV and vitamin E 234 DV. 28 g of sunflower seeds contain the following vitamins minerals and nutrients. One serving contains 51 g of fat 21 g of protein and 20 g of carbohydrate.

There are 580 calories on average in 100 g of Sunflower Seeds. 15 grams Polyunsaturated fat. Sunflower seeds are a vitamin and mineral powerhouse.

If youre afraid to eat them because of their high caloric content you may want to reconsider as they may help keep your weight in check. They are also a good source of thiamin and other nutrients in smaller quantities such as niacin vitamin B6 and folate. Sunflower seeds are nutritionally dense.

A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density such as fruits and vegetables can lead to a successful and sustainable weight management. Learn sunflower seeds nutrition profile here. They are an excellent source of vitamin E providing about 74mg or just under 50 of the daily value set by the FDA.

The seeds of sunflower are unique food which is rich in various essential nutrients such as copper vitamin E vitamin B like phosphorus thiamine and selenium. Sunflower seeds Nut and Seed Products 10 Cant find it. A three-fourths cup serving of sunflower seeds contains 14 grams of fat.

They provide 5 g of protein per 1-oz. The seeds also offer 6 percent of the recommended dietary allowance for iron 32 percent for phosphorus 26 percent for copper 30 percent for manganese and 32 percent for selenium based on a 2000-calorie diet. 3 164 calories 6 g of carbohydrates 4 g of fiber 10 RDI.

Lose weight by tracking your caloric intake quickly and easily. Here are the health benefits of sunflowers. In a 100-gram serving dried whole sunflower seeds provide 584 calories and are composed of 5 water 20 carbohydrates 51 total fat and 21 protein table.